FAQ
Everything you need to know about Check In, Check Out, and staying motivated with CICO.
CICO stands for Check In, Check Out — a fitness tracking app that helps you stay motivated by logging workouts, tracking progress, and competing with friends in group leaderboards.
Yes! Free includes Check In/Out, Log, workout plans, late check-ins, basic analytics, and one group. Upgrade to Premium for premade plans, progress trends, unlimited groups, and custom seasons.
Social motivation. CICO focuses on Check In/Out logging, post-workout photos, group leaderboards, and seasonal competitions — keeping fitness fun and accountable with friends.
Tap Check In when you start, train as usual, then tap Check Out when finished to log and share your session.
Yes. You can track sessions offline and they sync automatically when you're back online.
Leaderboards rank members by total workout time and points within each group. They reset each season — Spring, Summer, Fall, and Winter — or on custom seasons with Premium.
Premium unlocks Premade Plans (Hyrox, Hercules, Endurance, Marathon & more), Progress Trends, unlimited groups, custom seasons, and an ad-free experience.
Manage or cancel your subscription through the App Store or Google Play. You'll keep Premium features until the end of your billing cycle.
Need More Help?
If your question isn't listed here, reach out to support@cicotracker.com — we're happy to assist.
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