FAQ

CICO stands for Check In, Check Out — a group fitness tracker for Check In/Out, social accountability, calorie & nutrition logging (including AI meal photos), weekly streaks, workout plans, and progress analytics. Stay motivated with friends on seasonal leaderboards.

Yes. Free includes Check In/Out, Log, late check-ins, calorie tracking, weekly streaks, basic analytics, custom workout plans, and typically one active group. Upgrade to Premium for AI meal scans, premade plans, advanced analytics, unlimited groups, and custom seasons.

Social accountability first. CICO combines Check In/Out logging, post-workout photos, group leaderboards, and seasonal competitions with calorie tracking, AI meal scans, and weekly streaks — keeping fitness fun and accountable with friends. CICO is not a medical or clinical nutrition app.

Tap Check In when you start, train as usual, then tap Check Out when finished to log and share your session.

With Premium, take a camera photo or choose an image from your library. The photo is sent securely to CICO's servers and analysed by an AI vision model (Google Gemini via CICO). You get an estimate of the meal name, items, calories, and macros — then review, edit if needed, and log it. AI scanning requires an internet connection.

They are estimates only — not exact measurements or medical advice. Always review and correct results before logging. CICO is not a substitute for professional nutrition advice.

Habit streaks run Monday–Sunday in your local time. Qualifying gym activity keeps your streak going. Track weekly streaks on your Analytics calendar. Seasonal streaks show on the group leaderboard (when greater than zero); lifetime streaks also appear in Analytics. An empty current week does not break a streak until that week has ended.

Yes for workout tracking and calorie entries — they save locally and sync when you're back online. AI meal scanning requires an internet connection.

Leaderboards rank members by total workout time and points within each group. They reset each season — Spring, Summer, Fall, and Winter — or on custom seasons with Premium. Seasonal streaks can appear under member names when greater than zero.

Premium unlocks AI meal scans (snap, scan, and track — subject to fair-use limits), the premade workout plan catalogue (Hyrox, Hercules, Push Pull Legs, Upper/Lower, Athletic, Endurance, Marathon, Full Body, Bodyweight & more), advanced progress analytics, unlimited groups, and custom seasons. Calorie tracking and weekly streaks are available on Free and Premium.

Manage or cancel your subscription through your App Store or Google Play account settings. You’ll keep Premium access until the end of the paid period after cancellation.